{"id":320,"date":"2025-08-04T10:40:19","date_gmt":"2025-08-04T10:40:19","guid":{"rendered":"https:\/\/deshkarya.com\/?p=320"},"modified":"2025-08-04T10:40:26","modified_gmt":"2025-08-04T10:40:26","slug":"%e0%a4%b9%e0%a4%be%e0%a4%b0%e0%a5%8d%e0%a4%9f-%e0%a4%85%e0%a4%9f%e0%a5%85%e0%a4%95%e0%a4%9a%e0%a4%be-%e0%a4%a7%e0%a5%8b%e0%a4%95%e0%a4%be-%e0%a4%b8%e0%a4%95%e0%a4%be%e0%a4%b3%e0%a5%80%e0%a4%9a","status":"publish","type":"post","link":"https:\/\/deshkarya.com\/?p=320","title":{"rendered":"\u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0945\u0915\u091a\u093e \u0927\u094b\u0915\u093e \u0938\u0915\u093e\u0933\u0940\u091a \u0938\u0930\u094d\u0935\u093e\u0927\u093f\u0915 \u0915\u093e \u0905\u0938\u0924\u094b? \u0935\u0947\u0933\u0940\u091a \u0938\u093e\u0935\u0927 \u0930\u093e\u0939\u0923\u0902 \u0915\u093e \u0917\u0930\u091c\u0947\u091a\u0902 \u0906\u0939\u0947 ?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/deshkarya.com\/?p=313\" title=\"\u0938\u0915\u093e\u0933\u0940\u091a \u0915\u093e \u0935\u093e\u0922\u0924\u094b \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0945\u0915\u091a\u093e \u0927\u094b\u0915\u093e ?\">\u0938\u0915\u093e\u0933\u0940\u091a \u0915\u093e \u0935\u093e\u0922\u0924\u094b \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0945\u0915\u091a\u093e \u0927\u094b\u0915\u093e ?<\/a><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0915\u094b\u0923\u0924\u094d\u092f\u093e \u0932\u094b\u0915\u093e\u0902\u0938\u093e\u0920\u0940 \u0938\u0915\u093e\u0933\u091a\u0940 \u0935\u0947\u0933 \u0920\u0930\u0924\u0947 \u0905\u0927\u093f\u0915 \u0927\u094b\u0915\u093e\u0926\u093e\u092f\u0915?<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930 \u091f\u093e\u0933\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0938\u0915\u093e\u0933\u091a\u0940 \u0938\u0941\u0930\u0941\u0935\u093e\u0924 \u0915\u0936\u0940 \u0915\u0930\u093e\u0935\u0940?<\/h4>\n\n\n\n<p>\u0906\u091c\u091a\u094d\u092f\u093e \u0924\u0923\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u0906\u0923\u093f \u0927\u093e\u0935\u092a\u0933\u0940\u091a\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u092e\u0927\u094d\u092f\u0947 \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u091a\u093f\u0902\u0924\u093e\u091c\u0928\u0915 \u092a\u093e\u0924\u0933\u0940\u0935\u0930 \u092a\u094b\u0939\u094b\u091a\u0932\u0947 \u0906\u0939\u0947. \u092a\u0942\u0930\u094d\u0935\u0940 \u0935\u092f\u0938\u094d\u0915\u0930 \u0932\u094b\u0915\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0926\u093f\u0938\u0923\u093e\u0930\u093e \u0939\u093e \u0906\u091c\u093e\u0930 \u0906\u0924\u093e \u0924\u0930\u0941\u0923 \u0935 \u092e\u0927\u094d\u092f\u092e\u0935\u092f\u0940\u0928 \u0932\u094b\u0915\u093e\u0902\u092e\u0927\u094d\u092f\u0947\u0939\u0940 \u0938\u0930\u094d\u0930\u093e\u0938 \u092a\u093e\u0939\u093e\u092f\u0932\u093e \u092e\u093f\u0933\u0924\u094b\u092f. \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u091a\u0941\u0915\u0940\u091a\u094d\u092f\u093e \u0938\u0935\u092f\u0940, \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u091a\u093e \u0905\u092d\u093e\u0935, \u0938\u0924\u0924\u091a\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u093e\u0923 \u0906\u0923\u093f \u091d\u094b\u092a\u0947\u091a\u0940 \u0915\u092e\u0940 \u0935\u0947\u0933 \u2013 \u0939\u0947 \u0938\u0930\u094d\u0935 \u0918\u091f\u0915 \u0939\u0943\u0926\u092f\u093e\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0935\u0930 \u0918\u093e\u0924\u0915 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0930\u0924\u093e\u0924. \u092a\u0923 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u092e\u093e\u0939\u093f\u0924\u0940 \u0906\u0939\u0947 \u0915\u093e \u0915\u0940 \u0926\u093f\u0935\u0938\u093e\u0924\u0940\u0932 \u0915\u093e\u0939\u0940 \u0924\u093e\u0938 \u0939\u0947 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0945\u0915\u0938\u093e\u0920\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u0903 \u0927\u094b\u0915\u093e\u0926\u093e\u092f\u0915 \u0920\u0930\u0924\u093e\u0924?<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/deshkarya.com\/?p=317\" title=\"\u0938\u0915\u093e\u0933\u0940\u091a \u0915\u093e \u0935\u093e\u0922\u0924\u094b \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0945\u0915\u091a\u093e \u0927\u094b\u0915\u093e?\">\u0938\u0915\u093e\u0933\u0940\u091a \u0915\u093e \u0935\u093e\u0922\u0924\u094b \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0945\u0915\u091a\u093e \u0927\u094b\u0915\u093e?<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/deshkarya.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-13.39.04_9bfd3b15-1024x576.jpg\" alt=\"\" class=\"wp-image-323\" srcset=\"https:\/\/deshkarya.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-13.39.04_9bfd3b15-1024x576.jpg 1024w, https:\/\/deshkarya.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-13.39.04_9bfd3b15-300x169.jpg 300w, https:\/\/deshkarya.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-13.39.04_9bfd3b15-768x432.jpg 768w, https:\/\/deshkarya.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-13.39.04_9bfd3b15-150x84.jpg 150w, https:\/\/deshkarya.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-13.39.04_9bfd3b15.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f\u094d\u0938\u091a\u094d\u092f\u093e \u092e\u0924\u0947, \u092a\u0939\u093e\u091f\u0947 \u096c \u0924\u0947 \u0938\u0915\u093e\u0933\u0940 \u0967\u0966 \u092f\u093e \u0935\u0947\u0933\u0947\u0924 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0945\u0915 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0907\u0924\u0930 \u0935\u0947\u0933\u093e\u0902\u091a\u094d\u092f\u093e \u0924\u0941\u0932\u0928\u0947\u0924 \u0905\u0927\u093f\u0915 \u0905\u0938\u0924\u094b. \u092f\u093e\u092e\u093e\u0917\u0947 \u0905\u0928\u0947\u0915 \u091c\u0948\u0935\u093f\u0915 \u0906\u0923\u093f \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0915\u093e\u0930\u0923\u0902 \u0906\u0939\u0947\u0924. \u091d\u094b\u092a\u0947\u0924\u0942\u0928 \u091c\u093e\u0917\u0902 \u091d\u093e\u0932\u094d\u092f\u093e\u0935\u0930 \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924 \u0915\u0949\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0935 \u0905\u200d\u0945\u0921\u094d\u0930\u0947\u0928\u093e\u0932\u093e\u0908\u0928 \u092f\u093e \u0924\u0923\u093e\u0935 \u0935\u093e\u0922\u0935\u0923\u093e\u0931\u094d\u092f\u093e \u0938\u0902\u092a\u094d\u0930\u0947\u0930\u0915\u093e\u0902\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0905\u091a\u093e\u0928\u0915 \u0935\u093e\u0922\u0924\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0909\u0902\u091a\u093e\u0935\u0924\u094b, \u0939\u0943\u0926\u092f\u093e\u091a\u0940 \u0927\u0921\u0927\u0921 \u0935\u093e\u0922\u0924\u0947 \u0906\u0923\u093f \u0930\u0915\u094d\u0924\u093e\u0924 \u0917\u093e\u0920\u0940 \u0924\u092f\u093e\u0930 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u0940 \u0936\u0915\u094d\u092f\u0924\u093e \u0935\u093e\u0922\u0924\u0947 \u2013 \u091c\u0947 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0945\u0915\u091a\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u0920\u0930\u0942 \u0936\u0915\u0924\u0947.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/deshkarya.com\/?p=259\" title=\"\u0930\u0915\u094d\u0924\u0935\u093e\u0939\u093f\u0928\u094d\u092f\u093e\u0902\u0935\u0930 \u0938\u0915\u093e\u0933\u0940 \u0905\u0927\u093f\u0915 \u0924\u093e\u0923\">\u0930\u0915\u094d\u0924\u0935\u093e\u0939\u093f\u0928\u094d\u092f\u093e\u0902\u0935\u0930 \u0938\u0915\u093e\u0933\u0940 \u0905\u0927\u093f\u0915 \u0924\u093e\u0923<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/deshkarya.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-13.39.04_5bb3e19c-1024x576.jpg\" alt=\"\" class=\"wp-image-322\" srcset=\"https:\/\/deshkarya.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-13.39.04_5bb3e19c-1024x576.jpg 1024w, https:\/\/deshkarya.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-13.39.04_5bb3e19c-300x169.jpg 300w, https:\/\/deshkarya.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-13.39.04_5bb3e19c-768x432.jpg 768w, https:\/\/deshkarya.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-13.39.04_5bb3e19c-150x84.jpg 150w, https:\/\/deshkarya.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-13.39.04_5bb3e19c.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0938\u0915\u093e\u0933\u0940 \u091c\u093e\u0917\u0947 \u091d\u093e\u0932\u094d\u092f\u093e\u0935\u0930 \u0906\u092a\u0932\u094d\u092f\u093e \u0930\u0915\u094d\u0924\u0935\u093e\u0939\u093f\u0928\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0915\u0921\u0915\u092a\u0923\u093e \u091c\u093e\u0923\u0935\u0924\u094b. \u0924\u094d\u092f\u093e\u091a\u0935\u0947\u0933\u0940 \u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938 \u092e\u094d\u0939\u0923\u091c\u0947 \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0917\u093e\u0920\u0940 \u0924\u092f\u093e\u0930 \u0915\u0930\u0923\u093e\u0931\u094d\u092f\u093e \u092a\u0947\u0936\u0940 \u0905\u0927\u093f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0924\u093e\u0924. \u0939\u0947 \u0926\u094b\u0928\u094d\u0939\u0940 \u0918\u091f\u0915 \u090f\u0915\u0924\u094d\u0930 \u0906\u0932\u094d\u092f\u093e\u0935\u0930 \u0939\u0943\u0926\u092f\u093e\u091a\u094d\u092f\u093e \u0930\u0915\u094d\u0924\u092a\u0941\u0930\u0935\u0920\u094d\u092f\u093e\u0924 \u0905\u0921\u0925\u0933\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0935\u093e\u0922\u0924\u094b.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/deshkarya.com\/?p=259\" title=\"\u0915\u094b\u0923\u0924\u094d\u092f\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0902\u0928\u093e \u0905\u0927\u093f\u0915 \u0927\u094b\u0915\u093e?\">\u0915\u094b\u0923\u0924\u094d\u092f\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0902\u0928\u093e \u0905\u0927\u093f\u0915 \u0927\u094b\u0915\u093e?<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/deshkarya.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-13.39.04_39fdbd75-1024x576.jpg\" alt=\"\" class=\"wp-image-325\" srcset=\"https:\/\/deshkarya.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-13.39.04_39fdbd75-1024x576.jpg 1024w, https:\/\/deshkarya.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-13.39.04_39fdbd75-300x169.jpg 300w, https:\/\/deshkarya.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-13.39.04_39fdbd75-768x432.jpg 768w, https:\/\/deshkarya.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-13.39.04_39fdbd75-150x84.jpg 150w, https:\/\/deshkarya.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-13.39.04_39fdbd75.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u091c\u094d\u092f\u093e\u0902\u0928\u093e \u0939\u093e\u092f \u092c\u0940\u092a\u0940, \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u093f\u0902\u0935\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0906\u0939\u0947<\/p>\n\n\n\n<p>\u0938\u0924\u0924 \u0924\u093e\u0923\u093e\u0916\u093e\u0932\u0940 \u0930\u093e\u0939\u0923\u093e\u0930\u0947 \u0932\u094b\u0915<\/p>\n\n\n\n<p>\u0915\u092e\u0940 \u091d\u094b\u092a \u0918\u0947\u0923\u093e\u0930\u0947 \u0906\u0923\u093f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u091f\u093e\u0933\u0923\u093e\u0930\u0947<\/p>\n\n\n\n<p>\u0928\u093f\u092f\u092e\u093f\u0924 \u0914\u0937\u0927 \u0928 \u0918\u0947\u0923\u093e\u0930\u0947<\/p>\n\n\n\n<p>\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0930\u0923\u093e\u0930\u0947 \u0915\u093f\u0902\u0935\u093e \u092e\u0926\u094d\u092f\u092a\u093e\u0928 \u0915\u0930\u0923\u093e\u0930\u0947<\/p>\n\n\n\n<p>\u0939\u0947 \u0932\u094b\u0915 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0945\u0915\u091a\u094d\u092f\u093e \u0909\u091a\u094d\u091a \u091c\u094b\u0916\u092e\u0940\u091a\u094d\u092f\u093e \u0917\u091f\u093e\u0924 \u092f\u0947\u0924\u093e\u0924 \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0926\u0943\u0937\u094d\u091f\u0940\u0928\u0947 \u0938\u0915\u093e\u0933\u091a\u0947 \u0924\u093e\u0938 \u0905\u0927\u093f\u0915 \u0927\u094b\u0915\u093e\u0926\u093e\u092f\u0915 \u0905\u0938\u0924\u093e\u0924.<\/p>\n\n\n\n<p>\u0939\u0943\u0926\u092f\u093e\u091a\u0940 \u0915\u093e\u0933\u091c\u0940 \u0915\u0936\u0940 \u0918\u094d\u092f\u093e\u0932?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/deshkarya.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-13.39.03_496d1e0b-1024x576.jpg\" alt=\"\" class=\"wp-image-324\" srcset=\"https:\/\/deshkarya.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-13.39.03_496d1e0b-1024x576.jpg 1024w, https:\/\/deshkarya.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-13.39.03_496d1e0b-300x169.jpg 300w, https:\/\/deshkarya.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-13.39.03_496d1e0b-768x432.jpg 768w, https:\/\/deshkarya.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-13.39.03_496d1e0b-150x84.jpg 150w, https:\/\/deshkarya.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-13.39.03_496d1e0b.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u091d\u094b\u092a\u0947\u0924\u0942\u0928 \u0909\u0920\u0924\u093e\u0928\u093e \u0938\u093e\u0935\u0927\u0917\u093f\u0930\u0940 \u092c\u093e\u0933\u0917\u093e \u2013 \u090f\u0915\u0926\u092e \u0909\u0920\u0942\u0928 \u0939\u093e\u0932\u091a\u093e\u0932 \u0928 \u0915\u0930\u0924\u093e \u0906\u0927\u0940 \u0915\u093e\u0939\u0940 \u092e\u093f\u0928\u093f\u091f\u0947 \u0938\u094d\u0925\u093f\u0930 \u092c\u0938\u093e\u0935\u0902.<\/li>\n\n\n\n<li>\u092a\u0939\u093e\u091f\u0947 \u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e \u2013 \u0936\u0930\u0940\u0930\u093e\u0924 \u0939\u093e\u092f\u0921\u094d\u0930\u0947\u0936\u0928 \u0930\u093e\u0916\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0930\u0915\u094d\u0924 \u0938\u093e\u0915\u0933\u0923\u094d\u092f\u093e\u091a\u0940 \u0936\u0915\u094d\u092f\u0924\u093e \u0915\u092e\u0940 \u0939\u094b\u0924\u0947.<\/li>\n\n\n\n<li>\u0926\u0940\u0930\u094d\u0918 \u0936\u094d\u0935\u093e\u0938 \u0918\u094d\u092f\u093e \u2013 \u0921\u0940\u092a \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917\u0928\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0923\u093e\u0935 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b \u0906\u0923\u093f \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0938\u094d\u0925\u093f\u0930 \u0930\u093e\u0939\u0924\u094b.<\/li>\n\n\n\n<li>\u0928\u093f\u092f\u092e\u093f\u0924 \u0914\u0937\u0927\u0947 \u0918\u094d\u092f\u093e \u2013 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u0928\u0940 \u0926\u093f\u0932\u0947\u0932\u094d\u092f\u093e 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\u0927\u094b\u0915\u093e \u0905\u0927\u093f\u0915 \u0905\u0938\u0924\u094b. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0938\u0915\u093e\u0933\u091a\u094d\u092f\u093e \u0935\u0947\u0933\u0947\u0924 \u0935\u093f\u0936\u0947\u0937\u0924\u0903 \u0936\u0930\u0940\u0930\u093e\u0935\u0930 \u0924\u093e\u0923 \u0928 \u0906\u0923\u0924\u093e, \u0938\u093e\u0935\u0927\u0917\u093f\u0930\u0940\u0928\u0947 \u0926\u093f\u0935\u0938\u093e\u091a\u0940 \u0938\u0941\u0930\u0941\u0935\u093e\u0924 \u0915\u0930\u0923\u0902 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947. \u0935\u0947\u0933\u0947\u0935\u0930 \u0909\u092a\u091a\u093e\u0930 \u0906\u0923\u093f \u092f\u094b\u0917\u094d\u092f \u0938\u0935\u092f\u0940 \u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u0941\u092e\u094d\u0939\u0940 \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930 \u091f\u093e\u0933\u0942 \u0936\u0915\u0924\u093e.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u091f\u0940\u092a: \u0935\u0930\u0940\u0932 \u092e\u093e\u0939\u093f\u0924\u0940 \u0935\u0948\u0926\u094d\u092f\u0915\u0940\u092f \u0938\u0932\u094d\u0932\u094d\u092f\u093e\u091a\u093e \u092a\u0930\u094d\u092f\u093e\u092f \u0928\u093e\u0939\u0940. \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0935\u0948\u0926\u094d\u092f\u0915\u0940\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u0928\u0947\u0939\u092e\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u094d\u092f\u093e. Deshkarya.com \u092f\u093e\u091a\u0940 \u0916\u093e\u0924\u094d\u0930\u0940 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940, \u0915\u0947\u0935\u0933 \u091c\u0928\u0939\u093f\u0924\u093e\u0938\u093e\u0920\u0940 \u0939\u0940 \u092e\u093e\u0939\u093f\u0924\u0940\u00a0\u0926\u0947\u0924\u00a0\u0906\u0939\u094b\u0924.<\/strong><\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u0915\u093e\u0933\u0940\u091a \u0915\u093e \u0935\u093e\u0922\u0924\u094b \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0945\u0915\u091a\u093e \u0927\u094b\u0915\u093e ? \u0915\u094b\u0923\u0924\u094d\u092f\u093e \u0932\u094b\u0915\u093e\u0902\u0938\u093e\u0920\u0940 \u0938\u0915\u093e\u0933\u091a\u0940 \u0935\u0947\u0933 \u0920\u0930\u0924\u0947 \u0905\u0927\u093f\u0915 \u0927\u094b\u0915\u093e\u0926\u093e\u092f\u0915? \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930 \u091f\u093e\u0933\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0938\u0915\u093e\u0933\u091a\u0940 \u0938\u0941\u0930\u0941\u0935\u093e\u0924 \u0915\u0936\u0940 \u0915\u0930\u093e\u0935\u0940? \u0906\u091c\u091a\u094d\u092f\u093e \u0924\u0923\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u0906\u0923\u093f \u0927\u093e\u0935\u092a\u0933\u0940\u091a\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u092e\u0927\u094d\u092f\u0947 \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u091a\u093f\u0902\u0924\u093e\u091c\u0928\u0915 \u092a\u093e\u0924\u0933\u0940\u0935\u0930 \u092a\u094b\u0939\u094b\u091a\u0932\u0947&hellip; <\/p>\n","protected":false},"author":1,"featured_media":321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow2MK9DA:productID":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[39],"tags":[1710,1724,1714,1722,1720,1715,1721,1725,1729,1728,1709,1717,1718,1716,1711,1727,1723,1712,1726,1713,1719,1730,1683,399,1677,1703,1700,1678,1696,1697,1673,1692,1689,1708,1701,1680,1695,1679,1706,1684,1674,1694,1685,1698,1691,1702,1671,1693,1699,1705,1707,1672,1690,1681,1676,1704,1670,1688,1686,1687,1675,1682],"class_list":["post-320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-39","tag-cardiac-arrest","tag-cardiology","tag-cholesterol-control","tag-cortisol-spike","tag-daily-exercise","tag-diabetes-and-heart","tag-drink-water-in-morning","tag-early-heart-attack-signs","tag-hart-attack","tag-healthy-lifestyle","tag-heart-attack","tag-heart-attack-symptoms","tag-heart-care-tips","tag-heart-disease","tag-heart-health","tag-high-blood-pressure","tag-morning-health-tips","tag-morning-heart-risk","tag-natural-heart-care","tag-stress-and-heart","tag-young-age-heart-attack","tag-zatka-aala","tag-1683","tag-399","tag-1677","tag-1703","tag-1700","tag-1678","tag-1696","tag-1697","tag-1673","tag-1692","tag-1689","tag-1708","tag-1701","tag-1680","tag-1695","tag-1679","tag-1706","tag-1684","tag-1674","tag-1694","tag-1685","tag-1698","tag-1691","tag-1702","tag-1671","tag-1693","tag-1699","tag-1705","tag-1707","tag-1672","tag-1690","tag-1681","tag-1676","tag-1704","tag-1670","tag-1688","tag-1686","tag-1687","tag-1675","tag-1682"],"aioseo_notices":[],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/deshkarya.com\/index.php?rest_route=\/wp\/v2\/posts\/320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deshkarya.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deshkarya.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deshkarya.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/deshkarya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=320"}],"version-history":[{"count":2,"href":"https:\/\/deshkarya.com\/index.php?rest_route=\/wp\/v2\/posts\/320\/revisions"}],"predecessor-version":[{"id":327,"href":"https:\/\/deshkarya.com\/index.php?rest_route=\/wp\/v2\/posts\/320\/revisions\/327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deshkarya.com\/index.php?rest_route=\/wp\/v2\/media\/321"}],"wp:attachment":[{"href":"https:\/\/deshkarya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deshkarya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deshkarya.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}